With this BBQ grill method, the use of chicken breast meat will make the meat more tender than other parts. In particular, the chicken breast is particularly suitable for those who cherish the desire to lose weight, keep the shape because chicken breast contains a large amount of protein, so the protein metabolism takes longer from there to help you feel full longer !
Ingredients for 4 Servings
1 chicken breast
Bell peppers 1 1/2 left
(Blue, red, yellow)
BBQ sauce 3 tablespoons
Salt 1/2 teaspoon
Chili powder 1 teaspoon
Cooking oil 1 teaspoon
Honey 2 tablespoons
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The chicken breast is washed, drained, then sliced and eaten, followed by marinated with a mixture of spices including: marinated meat, salt, chili powder and cooking oil.
Meat can be marinated overnight or at least 2 hours before baking. Next you cut bell peppers into square pieces and then skewered alternately with chicken on bamboo skewers.
Turn on the oven at 200 degrees C for 10 minutes before baking to heat the oven evenly. Put the chicken skewers on the pre-lined tray and then put them in the oven for 10 minutes. In a small bowl, add 2 tablespoons of honey to mix with 1 tablespoon of water. Then, take out the grilled skewers and mix the honey, repeat until the skewers are finished, continue to add to the oven for another 10 minutes.
With this BBQ grill method, the use of chicken breast meat will make the meat more tender than other parts.